Come and celebrate the changing of seasons on our one day fitness retreats

Our one day fitness retreats take place every three months to celebrate the changing of the seasons and embrace the unique scenery and natural playground that comes with each one. We spend the day running, hiking, working out on the beach and cold water swimming.

We use two stunning locations for our one day fitness retreats – Belhaven Bay in East Lothian and Royal Cottage in the Trossachs National Park.

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Belhaven, East Lothian

  • Sunday 26th June 2022
  • Sunday 25th September 2022
  • Sunday 27th November 2022

Royal Cottage, The Trossachs

  • Saturday 25th June 2022
  • Saturday 24th September 2022

Meet the team


Lauren is a qualified run leader for We Run Edinburgh and an accomplished endurance athlete having successfully completed half marathon, marathon and ultra events such as the Marathon Mind, FoxTrails series and the Ultra Tour of Edinburgh.

Lauren believes running can be for everyone, especially trail running where it’s not about speed, fast, flat routes or racing, but connecting with your environment and and enjoying the moment alone or with others.

A self proclaimed foodie and drink connoisseur, Lauren works in the whisky industry during the week and spends her weekends playing outside.


  • LiRF Leadership in Running Fitness – Scottish Athletics


Kim Beyond Fitness

Kim is the founder of Beyond Fitness and has been working as a sports coach for over 10 years both as a ski instructor and within the fitness industry.

Kim is a qualified personal trainer and sports massage therapist who specialises in training people outdoors and hosting retreats across Scotland.

You’ll find her leading all the workouts, mobility and stretching sessions and the first one in for a cold water dip on our retreats!


  • NASM Level 3 Personal Trainer
  • NASM Level 2 Fitness Instructor
  • ITEC Level 3 Sports Massage

Dates and Prices


21st – 24th
From £595 pp

Our spring retreat typically sees settled weather, wild flowers and crisp mornings

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25th – 28th
From £595 pp

On the longest days of the year we can watch the sun set over the Loch late into the evening

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23rd – 26th
From £595 pp

Escape the summer holiday crowds at our secluded location

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27th – 30th
From £595 pp

By now the water has warmed up enough to provide the perfect post hike relief!

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3rd – 6th
From £645 pp

We’ve teamed up with our friends at Green Hollows Foraging to offer a weekend of discovering what wild food our local area can offer

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